I have had the pleasure of working with people from all walks of life conquer their biggest challenges. Some areas of focus and expertise:

• Fear of public speaking/presenting
• Phobias and Fear of flying
• Sleep issues
• Ego-development/strengthening
• Effective Communication strategies
• Work-life balance
• Implementation of Strategic management tools (for heightened productivity, engagement, and overall employee buy-in)
• Goal Attainment through Accountability and Strategic Coaching (Personal, Professional, and Relational)
• Emotional Regulation Strategies for high stress work settings/scenarios
• Motivational Interviewing (Helping clients move toward readiness for change)
• Mindful Hypnotherapy for Leaders (Guided relaxation with goal-oriented suggestion- i.e. -character strength enhancements, emotional regulation, etc.)
• Adherence to Values based living
• GTD strategies (Getting things done without adding stress to your plate)